Black sesame seeds are especially used in Asian cuisine (Chinese and Japanese).
In Chinese cooking, food is coated with sesame seeds before cooking to give it a crunchy texture. In Japan, they are sprinkled on rice and other dishes and used in salads and with vegetables.

Sesame adds a delicious touch to vegetables, pasta, and creamed spinach. Mixed with butter or mayonnaise, it makes a nutty spread perfect for chicken, turkey, or tuna sandwiches.

Medicinal properties

It regulates cholesterol, keeps bones strong, and also provides iron and fiber.